Meditation helps to clear your mind, calm your spirit and rejuvenate your body.
Find a quiet and comfortable place to sit. Close your eyes.
Inhale through your nose. Exhale through your mouth.
Psalm 46:10 says, “Be still and know that I am God”.
Reflect on each line for 2 minutes.
Be still and know that I am God
Be still and know that I am
Be still and know
Montefiore Relaxation Hotline
Take a few moments to rejuvenate your spirit.
Choose meditative music or brief relaxation exercises.
Available 24 hours a day. It's free!