Meditation Moment
Meditation helps to clear your mind, calm your spirit and rejuvenate your body.
Find a quiet and comfortable place to sit. Close your eyes.
Inhale through your nose. Exhale through your mouth.

Psalm 46:10 says, “Be still and know that I am God”. 

Reflect on each line for 2 minutes.

Be still and know that I am God

Be still and know that I am

Be still and know 

Be still


Montefiore Relaxation Hotline
Take a few moments to rejuvenate your spirit. 
Choose meditative music or brief relaxation exercises. 
Available 24 hours a day.  It's free!

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