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Sheree Y. Jones is a Brooklyn, New York native, born and raised in Bedford-Stuyvesant.  Her vocation is to help people achieve spiritual wellness through healing and rejuvenation in order to be victorious in all aspects of life.  

As a wife and mother of three, she knows firsthand how difficult it is to practice self-care while taking care of the needs of so many others.  In the busyness of life one can feel lost and disconnected. THRIVE TIME was created to help others sustain their sense of self by being intentional to engage in activities and exercises that rejuvenate the mind, body and spirit. 

She is greatly inspired by poet Maya Angelou who said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style”.

THRIVE TIME was born out of the concern that many people are merely existing in life when God ordained for us to live with purpose. Our goal is to propel you from surviving to thriving:  Mind, Body & Spirit.

“Those who refresh others will themselves be refreshed” (Proverb 11:25). This is a promise from God but it is also a process that we can participate in with God. Be intentional about taking time to THRIVE. 


 It is necessary for you to practice self-care on a regular basis so that you can be fully present for your loved ones, fully present to manage your responsibilities and fully present to enjoy life.

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