Meditation helps to clear your mind, calm your spirit and rejuvenate your body.

Find a quiet and comfortable place to sit. Close your eyes.

Inhale through your nose. Exhale through your mouth.

Psalm 46:10 says, “Be still and know that I am God”.  

Reflect on each line for 2 minutes.

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Be still and know that I am God

Be still and know that I am

Be still and know 

Be still

Be